At Elliott Performance & Nutrition we believe in individualization. This means we look closely at each client’s goals, relevant family and personal medical history, cultural beliefs, values and lifestyle to formulate a customized nutrition approach. In our experience, customization takes into account each individual’s unique physiology and also offers a nutrition approach that is more likely to be successful long term. We also believe in science and providing evidence-based recommendations whenever possible. This means we stay up to date on emerging research through reading the latest journal articles published in our specialty areas in addition to regularly attending conferences.

We also believe in regular communication with our clients as they work to make their lifestyle healthier. Elliott Performance & Nutrition’s patient portal allows us to interact with patients through HIPAA compliant messaging and video chat and also enables us to send resources that help support patient goals.


Katie Elliott, MS, RD, USA Triathlon Coach


Katie Elliott holds a Bachelor of Arts in English and Fine Arts from Davidson College. She completed her Didactic Program in Dietetics and Masters Degree in Nutrition and Health Promotion at Boston’s Simmons College. Katie received her RD credential through Sodexo Dietetic Internships with rotations in critical care, inpatient nutrition counseling and worksite wellness, and completed an intensive in sports nutrition at Achieve Health & Performance in Basalt, Colorado.  Prior to pursuing a career in nutrition, Katie worked for over 10 years as an account manager and wellness program director in the senior living sector.  Sports have been a long-time passion for Katie.  She attended IMG academies as a junior tennis player and played Division I tennis at Davidson College. Upon graduation, Katie competed in her first triathlon, and in her first year of competition qualified for the world championships in Olympic Distance Triathlon, competing for Team USA in Lausanne, Switzerland.  Since 2004, Katie has won numerous overall amateur titles, has been on 6 world championship teams, has finished 2nd at two national championships and has finished as high as 6th in the world in her age group. In addition, Katie earned her USA Triathlon Coaching Certification and has coached several athletes to podium finishes. Most recently, Katie won the 2017 Tour of New Zealand Stage Race. Katie’s focus areas and counseling specialties include sports nutrition, nutrition for prevention and treatment of disease, weight loss, nutrition for IBS and celiac disease, worksite wellness initiatives and programs, vegetarian nutrition and nutrition for college students and professionals.