Blog — Elliott Performance & Nutrition

Optimizing Body Composition for Jiu-Jitsu Performance

The year-round nature of fighting seasons and the demands of Jiu-Jitsu means competitors need to optimize body composition with both performance and health in mind. Competitors also need to take an individualized approach to determining body composition goals. This means taking into consideration quality of life, performance, energy, goals and competition schedule when deciding on target metrics.

How to Make Nutrition Your Secret Weapon in 2018

If you’re an athlete with big goals, you likely take advantage of any opportunity, big or small, to improve performance. Here are a few tips to help make nutrition your secret weapon this year:

6 Environmental Tweaks that Encourage a Healthy Weight

Environment certainly affects behavior and thus food amount and selection. This post discusses 6 environmental tweaks that can help people to better achieve a healthy weight.