Fueling for Performance
Optimizing nutrition is key to optimizing performance. At Elliott Performance & Nutrition, we work with athletes to develop strategies that support training load and take into consideration both overall health and sport goals. Services include the following:
Nutrition Counseling for Athletes
Elliott Performance & Nutrition works with athletes participating in a wide range of sports. Working capacities include: helping athletes to identify and achieve body composition goals, developing periodized fueling plans, nutrition for injured athletes, problem solving for athletes with GI issues, helping athletes achieve a healthy relationship with food and more.
Race Fueling Plans
A carefully planned, practiced and executed fueling strategy is key to capitalizing on months of training come race day. Katie works with each athlete over a period of time to develop an individualized race day fueling plan that takes into consideration individual physiology, GI tolerance, taste preferences, sweat rate, race environment and more.
NUTRITION EDUCATION FOR TEAMS
Katie enjoys working with athletic teams in a variety of different sports and settings. Services for sports teams include travel meal plans, customized presentations and more. Elliott Performance & Nutrition also consults with coaches who are looking to foster healthy food environments and optimize athlete performance.